Colorful Insight into the “Inside Out” of Our Emotions from Disney Pixar


If you haven’t seen Disney Pixar’s Inside Out, I highly recommend it. This very clever and colorful story takes you into the headquarters of 11 year old Riley’s mind, where her emotions- Joy, Anger, Fear, Disgust and Sadness- vie for attention, with Joy trying to keep the other emotions in check.  In caregiving and in grief, my emotions have been all over the place, often at the same time!  After all, even on a regular day without any unusual circumstances, our emotions can run the gamut, right?

Like Joy, I always wanted to cheer up Ben and my dad. I tried to push sadness- theirs and my own- into a circle. If only it was that simple! But, if they were really sad, that really was ok, and if I was feeling sad, that was ok, too.  The truth is, sometimes embracing the sadness or fear and working through it together, or just being a shoulder to lean on in the sad, angry or scared times, did lead to some really loving and joyful moments that are now the bittersweet memories.

I can’t assign just one emotion to each memory. I remember that Ben and I were so delighted to be able to take that last trip to Walt Disney World in July 2014. When we were there we had our usual fun and funny times- my desire to repeatedly ride It’s a Small World, his delight in shouting to Winnie the Pooh and Tigger on that ride, the excitement of meeting our favorite friends, loving the magic of Fantasmic,… Ben always said, and I agree, that when you go to Walt Disney World you simply forget all of your troubles.  But, we had big troubles. So while we laughed, we also cried, because in our hearts we knew that it would likely be our last trip and we were scared of what the future would bring. Now, I look at our photos and videos with a smile on my face that often turns into tears –I’m also sad and angry- I miss him and I know that we won’t have more of those memories. But, I also remember and will forever admire Ben’s bravery and determination to feel joy despite his own sadness, fear and anger at what was happening to him.

This week will mark one year since I lost Ben, and 2 1/2 years since I lost my dad, and I’m still feeling a wide range of emotions. I probably always will.  My fantastic friends have been my “Joys” who try to cheer me up and provide comfort. It is always appreciated. Sometimes I have, indeed, been distracted, but joy doesn’t always win. The other emotions speak volumes. It is exhausting to pretend to be cheered up! Equally exhausting for them to deal with my sadness and depression, I’m sure!  Now, at least those emotions have evolved into beautiful memories of very caring friends who are my family and for whom I continue to be grateful.

The highs and lows are difficult, but I try to give myself time to just feel. Sometimes the memories are lovely, sometimes they are painful, but it’s love and loss, it turns me Inside Out, and it’s all ok.