Disney

Gratitude For That Special Place In My Heart

Thanksgiving has passed and I appreciate the opportunity to contemplate the things for which I’m grateful. I believe Walt Disney was right when he said, “The more you are in a state of gratitude, the more you will attract things to be grateful for.” Conveying and feeling gratitude is important to me. Family holidays like Thanksgiving can be difficult for me because I lost the family members who were most important to me- Ben, my mom, dad, grandma, and aunt Eleanor. After their losses, there were a couple of Thanksgivings when I chose to stay home by myself because I didn’t feel like I belonged anywhere. Also, I struggled when I returned home from any kind of social activity because I felt particularly lonely and alone. I needed time to work through the grief and accept that it’s okay to enjoy my holidays and any time with my fantastic chosen family of friends.

I recently spent about two weeks in England. I have been there many times and it is the destination where I feel most at home. I love the scale of the city, the history that lives on every street, the theater, the shopping, teatime, the way the British speak— their accent and extensive and thoughtful use of vocabulary. Now, I can add magnificent Christmas lights and decorations to the list! One of the reasons I chose to visit in November was to see the holiday displays and they did not disappoint. And, I even met some very adorable squirrels who were happy to take some almonds right from my hand! Maybe my Central Park buddies alerted them to my arrival!

Selfridges had Disney-themed windows that were spectacular! My photo doesn’t do them justice.
Fortnum & Mason looking festive. And a double-decker bus passing by!
At the entrance to Liberty. Magical place!

Many years ago, my mom joined me in London when I studied there during the summer. My mom was most excited about finding Paddington Bear statues and visiting the store. She loved that little bear, probably as much as Mickey Mouse. At that time, it was quite a trek from Paddington Station to the store. Now, the store is right in the station, along with a statue of Paddington. When my flight arrived at Heathrow Airport, I took the express train to Paddington Station. I immediately located the Paddington statue and asked someone to take my photo. I went to the Paddington store and recalled how Mommy wanted everything she saw. I still have several, if not all, the things she chose. And, because she truly was adorable, I remember how the storekeeper saw me taking her picture and brought a Paddington bear for Mommy to hold in the photo. I liked revisiting my memories with my mom especially because London was only ours.

London 1987. My mom could not wait to visit the Paddington store!
My first stop after arriving in London- Greeting Paddington at Paddington Station.

A new show just opened at the Savoy Theatre called Paddington: The Musical. I had low expectations, but I knew that it was something my mom would have wanted to do and we would have had a fun time, so I got a ticket. I even got a marmalade sandwich— the special snack at the theater— because I knew my mom would have gotten such a kick out of it. As luck would have it, the show was absolutely fantastic. Funny, sweet, touching, energetic- I wished my mom could have seen it and although I try not to get caught up in how cheated of time we were, it does sting, even after more than thirty years.

This time, I also met in person Emma and Robynn, two British women who are in my virtual picture book writing groups. How lovely that they took the time to come into London to spend time with me and what a delightful and fun time we had. We went to “The Paddington Experience,” which was an immersive experience where you join the Brown family through a series of activities. It’s cleverly designed and we jumped into the interactive fun, including a Conga line with the “train conductor.” My mom would have been completely in her element and I did shed a few tears along the way thinking of her. I’m grateful to have been able to share the experience with new friends and to give them a glimpse into my mom.

Meeting Paddington! My mom would have been ecstatic! The apple doesn’t fall far from the tree.

The most special part of being in England is visiting my longtime friends, Penny and Jeremy. I treasure the time I spend with them and appreciate that they always open their home and hearts to me. I have seen their babies grow up, now married and having babies of their own, and our relationships have blossomed. I feel fortunate and grateful to have all of them in my life.

My mom joined me on this holiday and although I missed her physical presence, I felt her nearby and was comforted by the time with her and our memories. I also liked the feeling that she was still along for my current journey.

I have had to make peace with the reality that my mom and the others have left this world, but I know that they travel everywhere with me in my heart. I am always grateful for heartwarming, if not bittersweet, memories. I like to think that being in a state of gratitude helps me to keep moving forward with an open heart, curiosity, and hope. I can revisit special places but I also create my own new memories. Maybe that’s what helped me to recognize that although at this time of year the air can feel heavy with the weight of their losses, my loved ones fill my heart and my world is rich with love, growth, and positivity. I’m grateful for all of it.

Not Feeling Like Snow White

Snow White and the Seven Dwarfs
Snow White and the Seven Dwarfs
Walt Disney Productions

Less than a week ago, I wrote and posted my annual letter to Ben on the anniversary of his passing. This year was a milestone year- ten years. Since then, I have been feeling quite low. Ironically, I have been thinking of the song With A Smile and a Song from Walt Disney Productions Snow White and the Seven Dwarfs (the original).

There’s no use in grumbling
When the raindrops come tumbling
Remember, you’re the one
Who can fill the world with sunshine

In my caregiving days, I felt compelled to fill the world with sunshine for Ben and my dad. Indeed, my dark hair, extremely fair skin, love of animals, and high voice brought comparisons to Snow White, despite my lack of love for housekeeping.

For the last few days, I have not been able to find a smile and a song. I can’t seem to stop crying. It didn’t help that I was recovering from walking pneumonia, but I have found over the years that the days immediately after an anniversary date can hit me harder than the actual date. The closest to an explanation I can determine is that I focus so much on devising a way to honor these dates that I am filled with a kind of energy and satisfaction. After it passes, I flounder and am left with only the sadness and feeling of loss.

I mentioned in my last post that previously, I would travel home on the train on the date of Ben’s passing. This year, I traveled to my destination on that date and then walked around Cold Spring, NY. I realize that the time spent on the train just going home,and not figuring out how to spend the day, gave me the time I really needed to think about Ben. In fact, I often wrote my annual post on the train where all of my thoughts revolved around him. Although I wrote in my hotel room in the evening, the day was too eventful – distracting, actually- and not reflective enough. Now, the sadness has caught up with me.

I can’t seem to fill my own world with sunshine right now. And, that’s okay. The feelings are real. After all, despite bringing cheer, when there was a need for serious conversations, I did validate the fear and sorrow of Ben and my dad. It’s a tricky balance. In fact, one of the things that makes being a caregiver so challenging is countering the desire to be positive the need to be realistic and stay on your toes to solve problems without being paralyzed by emotions.

Grumpy at Walt Disney World’s Magic Kingdom, July 2014

I’m posting these feelings because I think it’s important to embrace all the ebbs and flows of emotions in caregiving and in grief. As Rafiki from The Lion King said, “The past can hurt. But the way I see it, you can either run from it or learn from it”. I have given myself permission to shed the tears and reflect on events. Unlike Snow White, I am not someone who can just turn the day around with a smile and a song. I learned that I need quiet time for reflection. Tears are okay. I know I’ll come around in my own time. Actually, taking the time to sort through my feelings and write this post has been helpful. And, knowing the ebbs and flows of grief, I know that there is truth to needing rain to get a rainbow. I guess there is a little Snow White in me, after all.

If you’re struggling, you might want to try to write your own feelings, too. Journaling can be very helpful.

We met Snow White during our last visit to Epcot, July 2014.

Lady And The Tramp and The Hunchback of Notre Dame- Lessons on Cherishing Memories and Living Life

Today is the 70th anniversary of the release of Disney’s Lady and the Tramp. It was always a favorite of Ben’s and mine. We actually loved to sing the “Siamese Cat Song” which, I know is now understandably considered politically incorrect but which still holds fun memories because of the cats and their mischief; in fact, I used to sing it to my first cat, Tiffany (but she preferred “Born Free,” to which she actually meowed along!)

A poignant quote came from Tramp to Lady, when he told her, “Aw, come on, kid. Start building some memories.” I am always drawn to quotes about memories. Just last week I wrote about my memories about my Aunt Eleanor. Memories played such an important part of our lives when Ben was fighting his battle against ALS. They became increasingly significant to Ben, particularly as he became more homebound. He loved to look at our photos and videos from Walt Disney World and to listen to the theme park music soundtracks. We could do that for hours. It was my motivation for designing the photo calendars, throw, shower curtain and towel (click here to read more about them)– Ben was surrounded by our photos everywhere in our home. It’s nearly three years since he’s left and I remain surrounded by those things. They are a comfort for the memories the photos hold and for my memory of the happiness that I gave to Ben with those gifts.

A plate with an apple and a drawing on it

AI-generated content may be incorrect.
Dessert at Tony’s Town Square
Restaurant- The Lady and the Tramp-themed restaurant at Walt DisneyWorld. The
Lady and the Tramp drawings were done with caramel- pretty fabulous!

We were so fortunate to be able to visit Walt Disney World four times after Ben’s ALS diagnosis. Each time, we tried to recreate our favorite memories, attending our favorite shows and visiting our favorite attractions. We did, at times, lament the attractions that Ben could no longer ride. But, we laughed that we could take the “It’s a Small World” boat repeatedly because there was never a long line and we got a boat to ourselves. Ben’s attitude was amazing. He focused on what he COULD do and, thanks to the amazing Disney cast members, we could do almost everything.

Recreating memories was, however, a tricky endeavor. Given Ben’s physical changes, it had the potential to be incredibly fun or incredibly sad. However, we were so grateful to be able to return to a place that was so important and filled with joyful memories. At Walt Disney World, we were distracted by the excitement and caught up in the fantasy. Ben loved and frequently commented about that. Once home, when Ben looked at photos, he scrutinized how he looked and how his abilities had diminished from visit to visit. For me, looking at photos is sometimes filled with splitting my world into pre-ALS and post-ALS distinctions and observations. Still, more than the physical changes, I see the joy on his face.

Our final visit to Walt Disney World in 2014 was uniquely memorable, not only because we were not sure that we would ever get there again, but also because it was filled with the creation of new memories. Frankly, I was worried that Ben would be disheartened at not being able to do a lot of the things that we used to do. Also, he could not eat many foods, so going to the restaurants that we always loved might have been an upsetting experience. So, I organized several surprises- new and different  events that gave us the opportunity to create new memories. My plan was a resounding success, which makes me so proud and grateful. I wrote about our visit in a prior post, which you can see by clicking here.

A group of people kissing a stuffed animal

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Walt Disney World 2002, the
pre-ALS days. We didn’t kiss over spaghetti, but we did kiss Eeyore!

Ben and I had 16 years and a dozen visits to Walt Disney World, all filled with wonderful memories. When I was the caregiver of my dad and Ben, those memories sustained me and took me from one Walt Disney World visit to the hope of another, and I lived vicariously through my friends, reading about their adventures on Facebook and occasionally, and proudly, posting photos of Ben and me at Walt Disney World or out in our neighborhood when he was still able to ride his scooter. Our friends did like to see him out in the world. I immersed myself in those memories for a long time after Ben died. I know that some people have thought that this blog is a way that I stay hidden in those memories and in the past, but the perspective I gain and thoughts shared with other caregivers in this writing process lead me forward. It is also my hope that they offer tools and perspective to other caregivers.

Coincidentally, as I reflect on the importance of my memories, I realize that today is also the 29th anniversary of the release of Disney’s The Hunchback of Notre Dame. I think about what the gargoyle, Laverne, told Quasimodo: “Life is not a spectator sport. If watching is all you’re gonna do, you’re gonna watch your life go by without ya’.” This quote holds an important message for me. I think that one of the most difficult things for me after I lost my dad and Ben was when people told me it was time for me or time to take care of myself. For one thing, I don’t really like to put the spotlight on myself. It was particularly difficult to go out and be distracted and even feel somewhat happy, just to return to an empty apartment and reminded of the loss and alone-ness, as well as guilt for even trying to enjoy myself. I preferred to put my energy into helping Ben relive and create new memories and, after he left this world, I took pride and comfort in thinking about those memories. The truth is that I will always love to visit with my memories of Ben, the good and bad times. But, I learned that my memories don’t have to end there. I now delve into new adventures that become a part of my treasure trove of beautiful memories. I do not have to live vicariously through other people.

Cartoon characters hugging each other

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The Hunchback of Notre Dame
1996 Walt Disney Pictures

A sadness looms over my summers because they represent the most difficult times in Ben’s battle, and ultimately when he succumbed to ALS. However, I proactively make plans to do things I love: travel to see my friends, take part in some animal adventures, do some volunteer work, and continue to work on my blog and manuscripts while formulating new ways to reach out to caregivers.

Although sometimes I do prefer to be a spectator in life and to get caught in fantasies of what I think I would like my life to look like, I don’t want my life to go by without me. It helps me to  find peace in the knowledge that Ben’s spirit will always accompany me as I follow my life’s paths, make some dreams come true and make new memories.

A collage of pictures of people in clothing

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My photo collage calendar filled
with wonderful memories and new events that will bring new memories. where Ben
will be present in my heart

#ALS #Grief #LadyandtheTramp #Disney #Memories

On ALS and What Ariel Learned About Losing Her Voice and Herself

Halloween 2012

May is ALS Awareness Month, and as this month concludes, in my Disney way, I want to describe the progression of ALS as Ben expressed his experience and as I witnessed it. This also brings into view emotional impacts on caregivers that transcend meeting physical needs of those we love and care for.
ALS/Lou Gehrig’s disease, is defined as a disease which causes the death of neurons that control voluntary muscles. My friends and family became aware of the physical effects of the disease primarily through Ben’s experience. Ben’s first symptoms were a lack of balance and falling. His legs also became tired very quickly. As the disease progressed, he lost the ability to use his legs at all, and then his arms and hands, then chewing and swallowing became difficult, and his speech became increasingly impaired as he experienced those muscle losses. His cognitive skills were not affected, so he was completely aware of what was happening to his body. The progression of ALS varies from person to person, so, for example, some people may never lose their ability to walk, others lose their ability to speak first, while Ben lost it last. Eventually, the ability to breathe is lost and a ventilator is required, and that is often the cause of death from the disease.

ALS,Walt Disney World,Little Mermaid,Ariel
The Magic Kingdom at Walt Disney World- 2001. Pre-ALS days

In Disney’s The Little Mermaid, Ariel wanted so much to be a human and to be with Prince Eric that she was willing to relinquish her voice to the sea witch, Ursula. Ariel knew that her voice was integral to who she was, but she was in love, and you know how that goes, especially in a Disney film. Once she gives her voice to Ursula, she quickly realizes that she has lost the ability to express herself, and her ability to sing, which was so important to her. She also did not realize that without her voice, she was no longer recognizable to Prince Eric. Of course, she made a choice. Someone with ALS does not get a choice, and I would venture to guess that they would advise her to keep her precious voice.


The loss of easy communication was very frustrating to Ben. First, phone use became difficult because handling the phone was hard and it was difficult to understand him. We then began frequent texting. Ben used a virtual/on-screen keyboard and an app that connected his phone to the computer screen. However, if his hand slid off the mouse, communication was cut off and that led to some very tense moments.

Living with Ben, I was more likely to understand what he said and I could facilitate conversations with others. There were times, however, that even I could not understand him. He would shake his head and tell me to “forget it,” which upset both of us. When communication was an obstacle and he was homebound, Ben did notice and lament that he had less contact with people. Friends and relatives with whom he thought he was close stopped reaching out, or, they made promises to visit that they did not keep. At the same time, he did not really want people to see him only as he appeared. He did not want them to see him looking gaunt and struggling to talk, eat and move. It left him feeling isolated and hurt. When strangers did not understand Ben, they sometimes assumed that he was mentally challenged and spoke to him like a child or addressed only me. Often, Ben laughed about it, but on some occasions he felt invisible and very misunderstood. So, I involved Ben in the discussions to show people that Ben was fully capable of understanding and had lots of opinions and many people did follow my lead. As caregivers and loved ones, I see it as our responsibility to educate people through example, because some people are willing but not quite sure how to engage with people with a variety of disabilities. Unfortunately, not being able to say what he wanted and be truly seen and heard sometimes caused Ben to withdraw. I cannot begin to imagine how Ben felt to be seen for the ALS symptoms rather than for himself.

After a respiratory crisis landed Ben in the hospital, he had a Bipap mask before he had the tracheostomy. This was the first time that Ben really had absolutely no voice. He could not call me, or call for help, or just have a conversation. On an emotional note, he could not kiss me or tell me he loved me. After losing Ben, when I re-watched The Little Mermaid and I saw Ariel panic the first time she tried to speak and remembered that she could no longer do so, I remembered Ben’s panic at the thought that he could not easily get someone’s attention with is voice, but he also could not use a hospital call button. Ben was afraid to be alone in the hospital room and I was afraid when he was alone. The mask obscured his mouth, so reading his lips was also very difficult. We spelled out words by my reciting the alphabet and his nodding when I reached the correct letter. However, the length and tediousness of that process frustrated him, and he began to weigh what he really needed to say. There were many incidents when hospital staff ignored Ben and asked me questions that he could answer. I immediately addressed those questions to him so that he could participate in the discussion. Yes, it took longer, and it was not easy, but he mattered, and I was adamant that staff had to accept that. Most really were wonderful, and they got a glimpse of who Ben really was beneath the ALS. But, just as Ariel felt devastated that Prince Eric did not recognize her, Ben, too, felt that he was becoming unrecognizable, even to himself. It also made him look at how he saw himself moving forward, which was something he had tried to avoid since his diagnosis nearly six years earlier.

Ursula tells Ariel that even without her voice, she has her looks, and to “never underestimate the importance of body language.” Unfortunately, with ALS, Ben could not rely on body language. He certainly did not underestimate its importance. ALS slowly strips away a person’s ability to move their limbs and even make facial expressions. Although Ben’s experience with ALS never progressed to the point where he was completely immobilized, some people are left only with the ability to blink, if that. Without a voice or facial and body expressions, a person would understandably feel isolated and even irrelevant. Although visits from loved ones are appreciated, they are not easy, so, unfortunately, as in Ben’s case, visits become less frequent.

Ben could certainly have related to Ariel’s wish to have legs like a human. As he lost his ability to walk, he often told me that in his dreams he always saw himself walking and running. As Ben lost his abilities to walk and move his arms and hands, he saw himself as weak and self-conscious. He missed going outside and playing handball. He did enjoy using his scooter, but daily life skills were becoming impossible and that carries an emotional toll. He walked until he accepted that his legs could not handle a single step without his sinking to the ground. That took away his freedom to move around the apartment. It chipped away at his dignity to have to be transferred to and from the bed, his chair and the commode, and to have to be fed his meals. He often denied that he needed as much assistance as he did, which was stressful for me as his caregiver, but that was what he needed to tell himself to deny that ALS was progressing.

The Ben inside. Ben playing the drums at Walt Disney World’s Animal Kingdom. He loved listening to and making music.

Ben was also aggravated that he could no longer do things that he loved to do, like play music on his keyboard and fix computers. He could still talk me through what needed to be done with the computer hardware, but it was not the same. He also continued to research and discover adaptive electronic and computer devices, though they rarely worked for long, as new symptoms of ALS constantly appeared that rendered them ineffective. Music always remained an essential part of Ben’s life and our relationship, and although he couldn’t play his instruments, and we could no longer dance, he never stopped listening to music and making little videos with music clips for me to celebrate different occasions. I also brought his iPad to the hospital, so he could always listen to his favorite tunes.

Body language encompasses body image. ALS seriously impacted on Ben’s body image. He said that he did not like to look at himself in mirrors. As eating became more challenging, Ben lost a lot of weight. His feet got terribly swollen and even the widest shoes did not fit, so he wore adjustable slippers. He could no longer shave himself and although he said I did a pretty good job, I did not do as perfect a job as he did. We could make it fun and funny, but the underlying issue- the deterioration of his muscles- was frightening and tragic. At one point, his aide shaved his beard and left only his mustache. He was a bit insulted that it took me a while to notice exactly what was different. I think that I sometimes tuned out the physical because there were simply so many changes, and they were too sad to dwell upon. Ben, on the other hand, regularly studied the photos from our visits to Walt Disney World and compared his physical changes from visit to visit. In fact, when I showed pictures of those visits to friends, they always commented on how thin Ben had become, shocked by his physical transformation. When I looked at the photos, I saw only the joy on his face. I guess that’s the Pollyanna in me.

Fortunately for Ariel, she was surrounded by people (well, mer-people and some very adorable sea friends) who loved and looked out for her. Sebastian was an astute and compassionate, if high-strung, caregiver. Nutty but devoted Scuttle revealed Ursula’s evil magical trick to get Eric and Ariel’s voice was restored, she was able to keep her legs and marry the Prince. There was the Disney happy ending.
ALS is not a fictional magical spell; rather, it is a cruel disease to which Ben ultimately succumbed. Still, despite the obvious devastation of his struggle and of losing him, I have to look at the end of Ben’s ALS story with some positive thoughts. Ben’s personality shone as he left this world, according to the very wishes that he expressed, even without his voice, embraced by people he loved and requested to be present, and with music that filled his heart. He was heard and he knew that he mattered and was loved, as his hero Buzz Lightyear said, “to infinity and beyond.”

Now, I use my voice to spread awareness and support caregivers and people with ALS. And, in my Disney way, I will also keep wishing on stars for a cure that will ensure a genuinely happy ending for those with ALS.

Although I do not tend to talk about politics here, I feel it is critical to urge everyone to advocate for funding, particularly considering this administration’s reckless, irresponsible, and severe funding cuts to research for ALS and other diseases. If the people we care for cannot make their voices heard, we must be their voices, loud and fierce.

ALS,Caregiving,Grief,Walt Disney World, Disney

The wishing Well at Cinderella’s Castle. We always wished for a cure for ALS. I still hope that wish comes true.

What Merida Taught Me About Destiny

Merida at the Walt Disney World Magic Kingdom Parade, July 2014

It has been a while since I have written here. Some things remain the same. The holidays were bittersweet without my loved ones. February remained a melancholy month filled with too many sad milestones. I acknowledge the dates and let myself feel and trod through the days in whatever mood I’m feeling. So, I guess I am more comfortable with my feelings, and I don’t feel the need to defend myself. That’s a good thing.

I have been thinking about this quote of Merida’s from Brave. “You control your destiny — you don’t need magic to do it. And there are no magical shortcuts to solving your problems.” After caregiving and grief, it took me quite a while to reshape my life. I wanted the magic that Merida knew I didn’t need, and I believe it did help, but I have been able to create a life and pursue some dreams. I am always grateful. Reshaping my life has included being intentional in honoring important events.

I have come to realize that on important dates related to Ben—his birthday, the day he died, our anniversary—I like to be on trains. He loved trains and we traveled by train to many lovely getaways. Last month, I spent his birthday returning from my own little getaway in delightful Hudson, New York. I enjoy getting away to quaint locations and having time to reflect and work on my picture book manuscripts. Although I felt a bit alone, I also felt Ben’s presence, and in those moments, I tend to look at things through his eyes, especially on the train. These retreats are a way for me to be in the present but also honor Ben and good memories. Hudson, by the way, was a favorite destination and I look forward to future visits.

I wrote this poem when I was in Hudson. I was taking an intensive poetry/lyrical language class.

Today was also an anniversary. A date about myself- that’s unusual. Three years ago, on this date, I began radiation as part of my breast cancer treatment. Thankfully, I am a survivor, and I have a wonderful medical care team. I remember my first day of radiation and crying as the nurse explained what would happen. She was so kind and understanding. But, the pain no one could take away was how alone I felt. I was always at every appointment and procedure with Ben and my dad. I was at the hospital and hospice every day. I don’t have that person, though as I have said many times, my incredible friends are always there when I need them. To be fair, my treatment was during COVID, when it was not always possible for anyone to have company. Still, I felt alone. That memory remains vivid, and it hovered in my mind today.

Throughout my treatment Central Park was a vital part of my healing. Every day after radiation, I walked to the Park. I loved the squirrels and researched the nuts and berries that were good for them. They came to recognize me and would join me on the bench. I also came to love the cardinals and blue jays, which I have written about. It felt good to spend today reflecting on that time. There were many squirrels around, which was fun and joyful. Cardinals and blue jays greeted me, which is always a wonderful sign that my loved ones are with me. Seeing the cherry blossoms starting to bloom also felt like a positive sign.  I do look for signs. But, I find them. Maybe there’s some magic in there. I like to think so. I also proudly recognize that I made the choice to reconcile the sadness with positive action. That did not come easily or quickly.

I find myself always looking for ways to engage with life and to learn, while also embracing and honoring my memories. Days like today make me feel like I have taken some control over my destiny. Still, I’m not letting go of magic, dreams and pixie dust.