What Simba and I Know About Grief, Disappointment and Loneliness

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On the heels of the third anniversary of the loss of Ben, I got medical test results that indicated that further testing is needed. My doctor is not concerned and believes I’m fine, but says it should be addressed. I am a terrible patient, which any of my doctors will attest. Just going for a check-up comes with a lot of anxiety. Ben was much braver than I am. My cat, Disney, is much braver than I am. Now, I have to go to a different doctor, which causes a lot more stress. And, this doctor is away for the week. Normally, I email or call a couple of friends to vent and get suggestions. This time, I chose not to. I don’t want to be the bearer of more sad news in my life, especially when I’ve been doing better. I guess this post will put it out there, but it is not something I want to discuss.

When my dad and Ben were ill, I was the dutiful and loving caregiver who accompanied them to every medical appointment. They were never alone. Likewise, when Ben was well, if I was nervous about an appointment, he accompanied me without my asking. Ben was frustrated that he could not join me when I called him from the emergency room that I had broken my shoulder, but he was still at home to comfort me. Things have changed. Two years ago, I had to have a pretty standard out-patient procedure. I had arranged, per protocol, to have a friend meet me afterwards, but I went to the hospital by myself. I didn’t think it would be so much like going into surgery, so I was overwhelmed by the situation. My doctor is pretty good at anticipating and handling what a nervous wreck I am, but I was not dealing well with all of the strangers.  I don’t think I ever felt so alone. It was then that I realized that I might carry Ben in my heart, but at times like this, the truth is that I am by myself. I am probably most comfortable as the caregiver rather than the caree, but this circumstance made me see that there are times I want to be cared for. I have wonderful friends who would be there if I ask them, but I no longer have that person who would be there without my asking. Thankfully, everything was fine. But, if there had been complications, or if there are any complications this time around, I am pretty much on my own to tackle them. Hopefully, my doctor is correct and I am fine. Right now, I’m having a little pity party and feeling like Simba- “You said you’d always be there for me, but you’re not.” Ben may be watching over me, but at times like this, it’s not enough.

Life happens, healing happens, and setbacks happen. Disney always helps me deal with my feelings. The Lion King is just one of the films that’s helped me deal with loss and grief (see that post by clicking here). Writing is another way that I cope with the setbacks. It helps me to channel my sadness and frustration. Writing sometimes takes the issue and breaks it down. It won’t change my reality, but it does relieve some of my near hysteria. It was a good way to start this period of waiting to see this new doctor. I hope that anyone who reads this has strategies to help cope with sadness and grief. Feel free to share your own strategies in the comments, as they may inspire others.

I like to put a positive spin on things, so maybe I have to say to myself that this will be one more way that I learn that I am braver than I believe and stronger than I seem. I will remind myself that I am fortunate to be able to function independently and at least fairly wisely. For now, I just wish they were here.

 

Three Years- How I Can Feel the Pixie Dust

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ALS,Caregiver,ALS Awareness Month,Walt Disney World, Mickey Mouse

2011- This is one of my very favorite pictures of Ben because he was so full of happiness and laughter. Here, he was laughing at me when I met Tinker Bell.

Today marks three years since Ben left this world. It’s a difficult day. Last night was a difficult night.  I relived that time three years ago, staying in the hospital and watching Ben sleep, knowing that it was his last night, wondering what he was thinking as he slept. I remember my fear and anxiety and sadness.  I remember those hectic hours before those who loved and treated him gathered as he separated from the vent. It was scary and somber, and yet, seeing Ben surrounded by love and music- and how wonderful and yet bittersweet it was to say our vows- was quite beautiful. Ben used to get frustrated with me about my lack of confidence, so I think he would be happy that I do feel pride that I turned to Dr. Muller, his much beloved doctor and my frequent source of strength, who helped me to pull together a loving farewell.

Although it has been three years, this remains a day for which I brace myself. I woke up with a headache that I am still fighting. I thought I might go to Central Park to see our turtles because I know they are messages from Ben. I decided that I just want to stay home with my thoughts and memories. I simply don’t want to be around anyone. I’m giving myself this day.

My Disney friends have taught me well that Ben will always be with me in my heart. I feel especially connected to Ben when I watch his favorite films- The Incredibles, Toy Story 1,2 and 3, and Monsters, Inc. Today, I decided to watch the Tinker Bell films. I have not been able to watch them without Ben but today, I felt compelled to tackle this and revisit my tiny friends and the huge sentiments they invoke. They have indeed been hard to watch today, too, though they are so special to me. Those are films we often watched late at night because the soundtracks were like lullabies to me. As joyful and sweet as they are, they also bring back the memories of rough evenings when just transferring Ben into bed was physically and emotionally stressful. We rarely had a full night’s sleep because as ALS affected Ben’s breathing, he had a lot of anxiety about sleeping; he could not turn by himself; and then there were times that he needed to use the commode in the middle of the night. I do have to say that it always made me smile to open my eyes and see Ben totally enthralled by the fairies. Since the Blu-Ray films looped, when he had trouble sleeping, he would watch them over and over while I slept. I remember once saying that I didn’t quite remember the plot of Tinker Bell and the Lost Treasure because I always fell asleep before the ending and Ben shook his head and said, “she was a very bad girl in that one.” I looked at him with a smirk on my face and we both started to laugh. He loved those little fairies. I loved that about him. I loved to come home and see him watching, Pixie Hollow Games.  I think Ben was more excited than I was when Tinker Bell and the Pirate Fairy was released, because Ben loved pirates (click here for more about that!)

While all of the Tinker Bell movies held a special place in our hearts, it was Tinker Bell and the Legend of the Neverbeast that was unexpectedly emotional. In this film, the fairies meet and help Gruff, the Neverbeast, a frightening looking creature who comes to life every thousand years. Though he is feared by the fairies because he is fabled to want to destroy Pixie Hollow, he is actually more friend than foe. I remember how Ben and I cried at a couple of points during that particular film: when Gruff saves Fawn’s life, which, of course, no one could do for Ben or anyone else with ALS; and then, as Fawn told Gruff, “Hey, big guy. I-I won’t see you again, but I know you’ll always be there when we need you. I’m really gonna miss you. I love you, Gruff.” Though Ben did not like to talk a lot about dying, the film brought his emotions to the surface.  Tinker Bell and her friends sprinkled the pixie dust that gave him insight and permission to feel, and, also gave me insight into things he was not outwardly expressing. It was painful to watch those scenes again today, and there have been many tears, but it is an important reminder of our good memories and how Ben is always here for me. Never underestimate the power of Disney magic to convey very big messages in even the tiniest fairies.

Tinker Bell and the Legend of the Neverbeast, Disneytoon Studios 2015

Yes, it’s been three years. I have seen grief shift from emotionally paralyzing to something with which I co-exist. I continue to assess my feelings and compare them through the passage of time. I have created a new normal for myself with a special place for Ben’s presence. I struggle with his absence at times, as I did when I went to the Georgia Aquarium this summer (click here for that post). I do look for and see messages and signs from Ben. I keep him in my thoughts and wonder what he would think and how he would see things. I have stepped forward and, just like Gruff was for the fairies, Ben is here when I need him, just in a different way. It is ok that today is a bad day. Any way that I would have chosen to spend today would be okay because, no matter what, Ben is in my heart.  I know that overall, I am doing better at delving into and living my life. Just not today.

Once again, I am sharing the video that I made on the first anniversary of this day. It continues to make me smile to see and share so many lovely memories and to hear Ben’s favorite Beatles song, “In My Life.” I love you and miss you, my silly Ben.

What Piglet and His Best Friend Pooh Knew About The Care In Caregiving

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Halloween 2012

Disney’s Christopher Robin made a big impression on me, and I can’t stop thinking about it. I think I’ll have to see it again! (and probably again after that, and many times once the DVD becomes available!)

I’ve been reminiscing about Pooh and Piglet played a big part in how Ben won my heart. When Ben and I first started dating, we often walked to the flagship Disney Store on Fifth Avenue in Manhattan. It is no longer at that location. We wandered the 3 floors and I often left with little gifts- the courting phase of a relationship is fun, indeed!

Having spent increasing amounts of time with me, Ben was becoming fully immersed in the Disney mindset, and loving it, sometimes to his own amazement.  One day, as we strolled through the store, Ben called me over to look at a figurine, exclaiming, “Abby, look! It’s Piglet and his best friend, Pooh!” I stared at him, speechless, and then started to laugh. He shook his head, laughed, and said, “I was macho before I met you!” Truth be told, he was not so macho. He was a big teddy bear, and his great hugs could calm me down and completely surround me with love. He was a big kid at heart who indulged my inner child, and that was us.  He bought me that figurine as a surprise, and it will always be so special to me.

Disney Store,Winnie the Pooh,Piglet

Piglet and his Best Friend Pooh!
A very special figurine with very sweet memories.

When I saw Piglet and Pooh together in the film, I couldn’t help but picture Ben smiling. They have a such a beautiful, sweet friendship. Here’s one little conversation between them that touched my heart.

“I don’t feel very much like Pooh today,” said Pooh.

“There there,” said Piglet. “I’ll bring you tea and honey until you do.”

That’s caregiving. It’s that simple and that complicated. Ben didn’t feel like himself as ALS took away his abilities. There were times that he was understandably frustrated and sad. All I could do was be there, trying to bring him comfort.

Sometimes it’s a matter of being present, sometimes it’s being a good listener, sometimes it’s ensuring that routines- including medications- are followed. Mostly, it’s about caring to figure out exactly what will soothe the caree at the moment. For Pooh, honey was always a good solution. It’s not always that easy. But communicating the desire to be there, to help and support, can only strengthen a bond. Although we could lose patience with each other, and sometimes we both needed our moments to feel down, Ben knew that I would always at least try to find the thing that would be his tea and honey.  And, I knew that he would find a way to show me he loved me.

Halloween 2011. Piglet was bigger than we’d imagined!

In another conversation:

“What day is it?” asked Pooh

“It’s today,” squeaked Piglet.

“My favorite day,” said Pooh.

It’s hard to imagine that any day with ALS can be a favorite day. There were definitely the big time highlights, like when Ben woke up on January 1, 2015, and he said that he had such a fun New Year’s Eve. I had ordered matching Mickey Mouse and Friends pajamas for us and even for my cat, Disney. Ben always loved the fireworks at Walt Disney World, and I found a toy that supposedly simulated fireworks, with sound effects and LED light “fireworks” that were activated by a remote control. We played the soundtrack to the “Wishes” Magic Kingdom fireworks show and Ben chose the sequence for our fireworks show while we had our photos scroll on his computer. It was pretty hilarious to pretend we were at the Magic Kingdom as we watched these pretty unconvincing fireworks splash on the wall. It felt almost magical to laugh and enjoy the evening. That silly celebration was a most favorite day and is now part of my treasure trove of beautiful memories of moments sprinkled with pixie dust.

Crystal Pavilion at Walt Disney World, May 2010. We took this trip right after Ben received his ALS diagnosis.

Any days spent at Walt Disney World were favorite days when Ben felt free as he rode around in his scooter or electric wheelchair. The Disney magic allowed him to enjoy most of the attractions and to temporarily abandon his worries.

Once he was homebound, Ben’s days did not vary much. But, every day that he was okay and things went smoothly, when we handled or averted a crisis, solved a problem, and enjoyed each other’s company, was a favorite day. We recognized, acknowledged and treasured those.

Winnie the Pooh commented, “There’s always time for a smackeral of wonder.” I think that’s true. And, it’s so important. Ben never lost his curiosity, sense of humor and ability to be inspired, particularly by music. When we were able to go to Walt Disney World, his inner child shone, and he marveled at everything he saw and all the music he heard. When he was home, he watched movies and documentaries and listened to music, always questioning, always learning, always with a sense of wonder and delight. I think that helped him to navigate ALS. Always finding time for a “smackeral of wonder” is good advice for all of us.

I believe that Ben would be especially happy that these lessons came from Piglet and his best friend, Pooh.

 

Disney’s “Christopher Robin” and Pooh Helped Me Sort Through My Ideas About Grief

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Crystal Pavilion at Walt Disney World, May 2010. We took this trip right after Ben received his ALS diagnosis.

It will come as no surprise to anyone who even vaguely knows me that I was very eagerly awaiting Disney’s Christopher Robin. I love my buddies from the 100 Acre Woods. There are so many wonderful memories of the joy and laughter they brought to Ben and me when we visited Walt Disney World. One of my very favorite memories was seeing Winnie the Pooh at the lunch buffet at the Crystal Pavilion. This was after Ben’s ALS had progressed a bit, and Ben was unable to walk around the buffet or carry his plate, so I got him settled at our table and went to get our lunch. When I returned to the table, Ben told me that I had just missed Pooh, and he said that he told Pooh that I would be so disappointed to have missed him. Ben’s speech was impaired and he hoped that Pooh understood what he said. Sure enough, as I went to take my seat, Pooh came running towards me with outstretched arms and he gave me a big hug. He tapped his head, showing me that he remembered to come back to see me. It was so sweet and Ben was beaming. You see, with ALS, I was always taking care of Ben, and in this situation, he was able to do something very special for me. Pooh would not have known that, and Pooh may say he is a bear of very little brain, but clearly, Pooh has a big heart and a lot of compassion, and in my book that is very smart indeed!

The opening of Christopher Robin seemed so perfectly timed, since I began my blog at this time two years ago, starting with the famous Christopher Robin quote, “You are braver than you believe, stronger than you seem and smarter than you think.” This quote continues to resonate. Christopher Robin was a very wise little boy and Pooh was not such a silly old bear.

The film was even more wonderful than I had hoped. It is delightful but also thought-provoking and touching. We learn that Christopher Robin may have thought that he grew up and away from the 100 Acre Woods and his imagination, but it was only in tapping the child within him, and his love of Pooh, Tigger, Eeyore and Piglet, that brought Christopher Robin back to what was important in his life. It’s an important lesson that tugged at my heartstrings.

At one point in the film, when Christopher Robin is trying to figure out which way to go, Pooh says “I always get to where I’m going by walking away from where I’ve been.” It was a sweet and silly comment from a sweet and silly bear, but it made me think about where I was three years ago and where I am now. At this time three years ago, Ben was in the hospital deciding if he wanted to go through with getting a feeding tube and tracheostomy. Ultimately, after having those procedures, he made what I consider to be a brave choice to separate from the vent and, ultimately, to succumb to the disease.

Halloween 2012

After experiencing the profound loss, I was immersed in grief, going through motions in my life but with my feet firmly planted in grief. Kind and caring friends and family wanted me to leave that place, but grief was where I belonged. I could have tried to avoid the pain of grief by walking away from the memories of that overwhelmingly difficult time and landing somewhere- anywhere- else. But, as the movie poster says, “Sooner or later, your past catches up with you.” I don’t believe that I would have been able to ignore the pangs of sadness. Life changed in so many ways and the loneliness and devastation of how much was taken away from Ben and from us was always in my face. But, if I walked away from that part of my life, wasn’t I walking away from my entire relationship with Ben?

Eventually, I reached a point where I wanted to venture forward, but only by dipping my toes in the land of the living. I was floundering, without a sense of where I was going. All I knew was that I wanted Ben to come with me. So, I stepped away from where I was, but Ben was constantly in my thoughts and always vivid in my heart.  Sometimes that has been enough and I have kept pace, and sometimes the deeply present feeling of his absence sends me stumbling backwards.

A conversation between Christopher Robin and Pooh sheds light on why I am so bothered by the idea of walking away. In the film, Pooh asks Christopher Robin, “What should happen if you forget about me?” Christopher Robin replies, “Silly old bear. I wouldn’t ever forget about you, Pooh, I promise. Not even when I’m a hundred.” Maybe, for me, walking away implies leaving behind and then, possibly forgetting, and those are things that will never happen for me.

I think about how Ben stays so present in my heart, as do my parents and grandma. Sometimes I feel that people would prefer that I not talk about Ben so much, but, at least for now, it’s what feels right. Maybe the talking about him with such frequency will change, but he and my other loved ones will always be a part of me. It has taken these three years to become more comfortable with the knowledge that continuing to live does not mean that I am walking away and leaving them behind, because they are embedded in my heart and soul, never to be forgotten.

Halloween 2011. Piglet was bigger than we’d imagined!

At this point in time, I may have walked away from the deep grief, and I haven’t exactly worked out where I’m headed, but I carry all of my memories- from the tragic to the beautiful- with me. Do I still give in to tears? Absolutely. Sometimes, when I am having a setback, I return to the grief-filled place. I think it’s okay. Feeling the sadness at times allows me to reflect and to feel that love again. But, I also comfort myself in wondrous, loving and meaningful memories, as well as lots of silly and lighthearted ones. I embrace that our experience with ALS- including caregiving and loss- was a part of our entire sixteen years together and it has contributed to who I am.  Writing helps me to check in with myself and reflect on how my emotions have shifted over time.

I highly recommend Disney’s Christopher Robin. It will make you laugh, cry and reflect. And, I’m happy to say that Eeyore steals some scenes with his gloomy but hilarious sarcasm- he’s my favorite, but please don’t tell the others! Also, please be sure to stay for the credits, where you will see a very cute scene featuring the legendary Richard Sherman, who wrote and performed some of the music in the film. It’s fantastic and heartwarming to see him still creating and being a part of the Disney magic.

Halloween 2011. Ben used the scooter but he liked to stand for pictures with our buddies at Walt Disney World.

“Me Before You,” “Me After You,” and “Still Me”- Fiction That Speaks Truth About Caregiving, Grief and Life

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More wisdom from Walt. I love to read- all kinds of books. In more recent years I have read lots of self-help books related to illnesses, caregiving and grief.  In the past year, when I decided to try online dating, I’ve read what I believe are too many books about dating and writing online profiles. They’re not helping! But, I just completed a fiction book that nurtured my soul more than any nonfiction, self-improvement book, speaking a lot of truth about own life without Ben. It is called, Still Me, and it is the third book in what is now a trilogy by JoJo Moyes. It was enlightening, entertaining, validating and inspiring.

The first book in this trilogy is called, Me Before You. It tells the story of a young woman, Louisa, who can’t find herself, but she takes a job as the caregiver of a young man, Will, who is a paraplegic as a result of a car accident. In the course of the story, they fall in love, and, as you can imagine, it is complicated.

I remember being in a bookstore with a friend, and when I looked at the book, he said it was great, but I wouldn’t want to read it. Of course, that only intrigued me. The book was a best seller when Ben had ALS. The book takes you into Will’s experience in this body he doesn’t recognize and a life he cannot accept. Ben had always said that he wanted to do anything to stay alive, whether feeding tube or tracheostomy, but there was always the possibility that he would change his mind. I’m an emotional person, so after I read the book description and reviews, I was not sure how I would feel about reading a book about making a choice to life or die when I was dealing with ALS and losing Ben. On the other hand, I thought that the book might offer insight into the thoughts of someone who is contemplating his quality of life. I decided to read the book. It was a good decision. It was an absolutely beautiful book with a lot of love and interesting perspective. I related to Louisa’s  caregiving experiences and to many of the situations they endured.  In many ways Me Before You helped me to come to terms with accepting whatever decisions Ben would make about how he chose to live and die with ALS. That said, everyone has to make their own decision about whether they want to delve into reality in a book rather than a complete escape. The book was also made into a film, and, as is often the case, the film is not as good as the book. However, if you’re not sure about the book, but you’re curious, you might want to try the film.

I was one of the readers who longed for a sequel, and, thankfully, Jojo Moyes responded with Me After You. As you can probably imagine from the title, it tells the story of how Louisa deals with grief and how she ventures forth in the world to try to find herself, stepping forward and falling back. Again, I was looking for answers, for experiences to relate to, for validation of my own experience. I found them, and enjoyed following Louisa as her story continued. Sometimes, it’s just good to know that the story continues at all, even though it’s a fictional character!

In the third book, Still Me, Louisa is adjusting to her life and carrying Will with her in her heart. She hears his voice as she makes decisions. She looks for ways to honor him. That said, she moves into new romances and takes risks in her life, making some wondrous discoveries about herself. I related so strongly to Louisa creating a new life while finding a place for Will.  I was emotional for the rest of the day after I finished the book, and it has stayed with me, in a good way. I, too, am often guided by Ben. I’m not sure what my happy ending will look like. I know that I hope it includes romance because the relationship that I had with Ben brought so much to my life. The important thing was that the trilogy of books made me feel like that my feelings are normal. The process of caregiving, loss, grieving, and living takes many twists and turns and it did change me.  However, just like Louisa, I can move forward and keep Ben present. I have already made many discoveries about myself and taken many steps-and stumbles- in the nearly three years since Ben left this earth, and, despite a general lack of confidence, I continue to live and love.

I am grateful to Jojo Moyes for helping me to feel positive and cautiously optimistic. I wish she could write a happily ever after for me!

The books are not heavy, difficult reads- they are light and yet deep, and even filled with humor. The characters and relationships are heartwarming and relatable. As Walt said, there is a lot of treasure within them. If you’d like to gain some insights, while probably shedding some tears, this trilogy of books may be thought-provoking, inspiring and comforting. Check them out. Let me know what you think. Please share your reviews in the comments.

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